Puberty, periods and growing up can be exciting but also daunting, that's why we've pulled together loads of information about common topics and questions.
How To Insert Tampons
Before and after inserting a tampon, always make sure your hands are super clean.
More Info On Pads
Pads are made of absorbent material and are designed to soak up the menstrual fluid.
More Info On Liners
Liners are similar to pads; they’re thinner and much smaller, designed for days when you don’t need much absorbency.
How To Use Liners
Just like pads, liners are worn inside your undies and have an adhesive strip on the bottom to keep them in place.